Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that people lost the same amount of weight on an intermittent fasting diet as they did on ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

Intermittent fasting has become a popular method for fitness and weight loss today. As attractive as its benefits are, this diet also demands caution. In such a situation, it is important to ...