There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

We like interval training because you can pack a lot of effective exercise into a short amount of time. In fact, you can use it to do one of the most effective routines in only 20 minutes. Regardless ...

If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak heart ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

FARGO - As a busy college student who works two jobs and coaches volleyball, Brooke Maddocks doesn't have a lot of time to exercise, so she makes every minute count. High intensity interval training, ...

Interval training is a popular method for coaches, athletes and fitness enthusiasts all around the world. There are many positive benefits to this type of training, as well as incorrect methods, that ...

Little time, big payoff – high-intensity interval training packs a punch. “High-intensity interval training (HIIT) is where the person gives a 100 percent all-out effort in a short, intense burst of ...

Oct. 12, 2012 -- Don’t have time to exercise? That excuse no longer works. Increasing evidence, including new research presented this week, shows that even short workouts that include surges of very ...