If you’ve ever drawn a bath at the end of a long day to ease sore muscles, found physical and mental relaxation when swimming laps, or sought relief in the calm waters of a lake or the rhythmic waves ...

Pain brings people to therapy. Whether grief, shame, or trauma, the past lives in the body and impacts your perspective and choices, often leading to isolation. Therapy brings you back into connection ...

Table of Contents Principles of Existential Therapy Addressing Fundamental Human Concerns Benefits of Existential Therapy ...