Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

The post Affirmations and Journaling Prompts to Prep for the First New Moon of 2026 appeared first on Blavity.

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

It’s the last week of 2025. Another year of triumphs, failures, celebrations, and heartbreak. In ways both consciously and unconsciously, you’ve grown into the next evolution of yourself, leaving this ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Everyone knows about the benefits of journaling, even if they don’t do it. It’s a great way to thought-dump, vent, daydream, plan, and document the everyday. There’s something undeniably satisfying ...

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The end of one year and beginning of another is a natural time to reflect on your life so you can make decisions about the future. It’s a great time to determine what’s working well in your life as ...