You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re learning something new, your brain is using acetylcholine, a neurotransmitter that has been shown to be deficient in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Brain games” have become a popular way to stay sharp ...

The evidence is increasingly clear: gaming has the potential to improve certain aspects of brain function, particularly when ...

Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Brain games, sometimes described as a brain fitness program, are part of a current self-care trend for older adults. However, ...