We’ve reached the time of year where many runners start to move their workouts indoors thanks to unfavorable weather conditions outside. This is when the treadmill comes in handy for checking off ...

Jacob’s Ladder is a Christian-based nonprofit focused on serving the needs of the special needs population through regular exercise, fitness and healthy lifestyle education. They offer exercise ...

This 35-minute progressive ladder bodyweight workout is designed to burn calories for weight loss and enhance fitness levels. To excel at level 5, participants must complete all Level 4 workouts ...

Join Coach Maegan & your Training Partner Carishma, in this 17-minute low-impact, reduced-intensity workout. Have fun and let us know how you feel afterwards in the comments below! Parkinson’s Isn’t ...