As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

Soreness on the left side of your neck typically results from injury. But some underlying conditions can cause neck pain. Pain on the left side of the neck can be due to any number of causes, from ...

An osteopath has shared his daily neck mobility exercise that only takes two minutes. Brendon Talbot, a Canadian health practitioner who specialises in bone and muscle tissue, recommended doing four ...

You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...