The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a powerful benchmark for everyday fitness.

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and raising ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...