Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Follow this 60-minute leg workout designed to challenge your lower body, build strength, and tone your legs. Perfect for leg day at home or the gym, this routine targets quads, hamstrings, glutes, and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Most fitness enthusiasts and gym goers hate leg day because of the soreness that follows, which can last 3-4 days. However, ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Did you know that your legs and glutes are half of your body? Why aren't you training them? It's true; leg workouts can be gruelling – not to mention DOMS, which inevitably sets in after more ...

In 2022, Underwood’s trainer Eve Overland was interviewed by Shape. In the interview, Overland revealed how Underwood stays in shape. The trainer also revealed Underwood’s exact workout routine on leg ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.