The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Fitgurú on MSN

Periodization training: The proven US method to break plateaus and boost long-term fitness results

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

This 3-3-3 training method helps men over 50 build muscle without heavier weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Men's Health

STUDY: The Lifting Method That Sky-Rockets Your Metabolism

Push your muscles harder: Using heavier weights may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained ...
Yahoo Style UK

Use the Dead-Stop Lifting Method to Instantly Make Your Reps Harder (and More Effective)

With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...