Pinch me, please. Is this me? A few years ago I thought people who get married and have children are crazy. I didn’t believe in marriage or real love. I was quite messed up and had no idea how bad it ...

What Is Shadow Work? Embracing the Hidden Parts of Ourselves Source: Image by Author Shadow work is a psychological and introspective practice aimed at uncovering the hidden, often repressed parts of ...

Part II of this series described four basic types of self-esteem. They result from understanding it as a relationship between two factors—namely, competence and worthiness. This two-factor theory of ...