SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight training builds strength without needing any equipment. Strength training ...