While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...