Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

In a recent study published in the journal Nutrients, researchers examined the dynamics of fasting-induced ketosis. Long-term fasting is a potent non-pharmacologic intervention for chronic disease ...

Intermittent fasting (IF) is how you eat. It involves following a restricted eating and non-eating (fasting) window. For calorie deficit, boosting metabolism, improving blood sugar management or other ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Real-world registry data suggest that a 5:2 fasting approach can modestly outperform daily calorie restriction for key blood pressure measures and estimated cardiovascular risk, highlighting its ...

16/8 intermittent fasting involves fasting for 16 hours, followed by an 8-hour window for eating. This eating plan may be ...