DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

It's probably not what you think.

Following a groundbreaking international health summit, a team of experts share simple, proven ways to truly thrive.

When I signed up to try a bunch of health and aging tests for The Post, I knew there would be blood. I just didn’t realize ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Some fitness modalities are better than others at helping you live stronger for longer.

Being able to touch your toes is a lot more important than you might think.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

How to eat to live a longer and healthier life.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Accor brand Novotel has launched a portfolio-wide campaign promoting longevity, encompassing nutrition, sleep, movement and ...