When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

Walking is easy for most people and limits stress on joints. Swimming gives muscles a workout and helps with joint pain. Cycling can help reduce joint pain and improve balance. If you have joint pain, ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...