This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Tingling, sharp, or dull, low back pain is simply the worst. For me, it can strike when I’m walking slowly around a museum, when I’m charging up a hill, when I’m lifting weights that are too heavy ...

If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching routine you can try to increase your range of motion and build a more ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time. People are committed, they’re consistent, ...