I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

NEW YORK (Reuters Health) - The exercise that babies get while suckling at the breast may be an essential component of the respiratory benefits associated with breastfeeding, new research shows. Dr.

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 minute.

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

There are many benefits people can experience as a result of working out regularly. As one 2018 study reports, lifelong exercise is linked with improved longevity and delaying the onset of an ...

The remarkable organs that bring oxygen to every cell in your body deserve special attention. Your lungs process approximately 11,000 liters of air daily, filtering contaminants and delivering ...

For those pursuing active lifestyles, cardiovascular fitness typically dominates the conversation. Yet the specific health and function of the lungs themselves often receive less attention, despite ...