DAY Health Challenge coach Dr Eddie Murphy has revealed five quickfire ways anyone can improve their mental health – and you ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...

(InvestigateTV) — For the third year in a row, Bankrate found money is the top factor negatively impacting Americans’ mental health, ranking above work, parenting, personal relationships and even ...

Congratulations on making it to college, class of 2029! You probably heard this already, but it’s important to keep reminding yourself that getting into college is no easy feat, and you should be ...

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.