Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Every marriage is different, but there are tried and true techniques that seem to work across the board. Here twenty-five ...

Boomers can keep this habit for the same reasons they put overworking on a pedestal, and it is just as unlikable. "Many ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Respect doesn’t work like that. And obedience that comes from fear or exhaustion? That barely lasts till the next tantrum.