The Healthy @Reader's Digest on MSN
Over 40? Here are 9 clever memory exercises to start doing today
Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...
Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...
CINCINNATI (WKRC) - A new study shows some of the new weight loss medications also help delay memory and thinking problems. You may be able to get at least some of the same benefit drug free with the ...
Summary Brain exercises can be as simple as actively engaging the brain in everyday tasks. Others are targeted workouts for the brain, specifically designed to enhance memory, cognition, or creativity ...
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Calm Your Mind: 9 Simple Exercises for Better Memory And Supercharge Focus
Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...
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5 somatic exercises that can help sharpen memory
In a world full of mental distractions, the simple ability to remember things clearly might feel like a gift. But memory isn't just a function of the brain; it’s very much connected to the body.
Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...
Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...
"Place one pound chopped watermelon, 1/2 cup pineapple juice, 1/2 cup white rum, 1/4 cup triple sec liqueur, and 1 tsp grenadine in the jug of a blender and blend until smooth." This is the recipe for ...
There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When that’s followed by misplacing your keys for the second time in a week or ...
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