Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...

I think I speak for all menstruating travelers when I say that there is nothing more frustrating than getting your period ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Saying the phrase “menstrual blood” or or the word “period” can feel almost dirty. That’s because in the western world, people with periods are taught not to discuss this exceedingly normal biological ...

“I wasn’t shy from the first time,” says Genet Birhanu of her job as a menstrual educator in Ethiopia. “I understand menstruation cycle is an old taboo,” she says, but “I’m not afraid” to talk about ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. While several apps have mushroomed over the years to help women track their ...

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.