The 4-2-3k method aims to simplify exercise while also allowing for flexibility to change up your fitness with a variety of options that only require a couple of light dumbbells and/or resistance ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is linked to various conditions such as heart disease, diabetes, and ...

When we got word that there was yet another weight loss regimen making headlines—with social media users raving it can help ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

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If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

You’ve seen them—the dedicated gym-goers slogging through hour-long cardio sessions, their faces locked in grim determination as they count down the endless minutes. Meanwhile, the latest exercise ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...