For decades, doctors and scientists have known that exercise is important for older adults -- it can lower risk for cardiac issues, strengthen bones, improve mood and provide other benefits. Likewise, ...

Through evidence-based cross-disciplinary learning, and holistic development, the CREATE program serves as a bridge to a ...

Mindfulness, ADHD, and the Brain Mindfulness can help to alleviate the core symptoms of ADHD by strengthening specific “mental muscles,” brain circuits associated with attention, executive control, ...

Research has further shown mindfulness can help reduce anxiety, depression, and the overall care burden for carers supporting others with ...

Just like the saying, 'when the going gets tough, the tough get going', elite athletes are known for their stamina and determination. But nearly a third of professional athletes struggle with mental ...

Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...

Just like the saying, ‘when the going gets tough, the tough get going’, elite athletes are known for their stamina and determination. But nearly a third of professional athletes struggle with mental ...

A new mindfulness app is aiming to help more communities across Derbyshire to live well in the winter months. A new national ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

ADHD (attention-deficit/hyperactivity disorder) is a common problem among children and adults. ADHD is characterized by difficulty sustaining attention, completing ...