The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

As we all know, the first name in relaxation and mindfulness is the United States Marine Corps (please don't email me about that joke). Yet, the Marine Corps really did pilot a mindfulness program in ...

Perpetual busyness, which used to be intermittent enough that we could see contrast between chock-full days and the others, seems like it might be the new norm in the 21st century. We are overwhelmed ...

You gobbled down your lunch while scrolling through your social media or watching your favorite show, and now you feel bloated and unsure of what your food even tasted like. Or maybe you feel guilty ...

IN the high-stakes world of executive leadership, the pressure to deliver results is relentless. Boardrooms buzz with ...