Could action-packed TV fare make you fat? That's the implication of a new study that found people snacked more watching fast-paced television than viewing a more leisurely paced talk show. THE SKINNY: ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

If we hit the gym, don't we deserve a little extra something, maybe something sinfully sweet? The idea that sacrifice begets reward is embedded in our collective thinking. But a fascinating new study ...

Snacking can be one of the trickiest parts of losing weight. While it’s easy to reach for chips, candy, or other convenient foods, many options sabotage your progress and leave you feeling sluggish.

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a nighttime routine.