Why do so many of us struggle to show kindness to ourselves, even though we’re quick to extend it to others? The answer typically lies in our upbringing, culture, and beliefs—many of which have ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Katie Sparks has previously received funding for her doctoral studies from the Economic and Social Research Council. Over the past couple of weeks, millions around the world have witnessed the ...