Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...

It is utterly ridiculous for schools to moderate dance. Let us not forget what dance truly is: a form of expression of emotion and feeling through movement. It has been a major part of culture for ...