Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...