I tried frog presses, the workout move best for strength at any age

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
Yahoo

Forget the gym – build strength and stamina with this four-move home workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know the gym isn’t strictly a necessity when it comes to getting fit ...