Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

Ask any adult over the age of, say, 20, for their most common health niggle, and we can almost guarantee they'll all say back pain. We're a nation of sedentary super slouchers (largely) through no ...