When it comes to doing exercises to strengthen your core, planking is a popular choice. The problem is, it's kind of...dull. To entertain yourself while you're holding plank position, you can crank up ...

Sometimes, the best things you can do are the basics. That's relevant to your workouts, especially if you're stuck training with limited space, time, and/or equipment. You might not stimulate your ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

Whether you love or hate ‘em, your core routine isn’t complete without at least one plank. They may make your abs shake and burn, but they’re actually helping you build total-body strength. “Planks ...

I've tried a wide range of core workouts. Many feature fancy equipment like an abs wheel, stability ball, or Pilates ring. But, what I've learned and am here to share is that none of that is necessary ...

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City–based certified trainer, fitness instructor, and creator of the Stoked Method whose clients include Fuller House actor ...

This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight. In theory, it’s easy to be a stickler about your exercise ...

A trainer explains how to do bear plank, aka one of the best possible moves for working your arms, core, and glutes at the same time. The standard plank may get all the glory for working your core, ...

Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you.

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal protection—making it a favorite among U.S. fitness professionals.