After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as “underweight,” “normal weight,” “overweight” and “obese” based on these ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Bones communicate in varying ways with other parts of the body. Knowable Magazine Bones: They hold us upright, protect our innards, allow us to move our limbs and generally keep us from collapsing ...