From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...

A muscle in our feet long believed to allow us to walk upright has been shown to actually play a major part in how we run. Our ancestors’ ability to walk and run great distances helped spread our ...

During a one-hour run, your feet push off the pavement about 10,000 times – enough of a workout to build some pretty impressive foot muscles, you'd figure. "Considering the countless miles that ...

It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Uncover the impact of marathon running on foot muscles and arch height. Learn injury prevention and recovery strategies for long-distance runners. Study explores the impact of marathon running on foot ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...