Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

New study reveals ground beef outperforms plant-based meat in muscle-building potential, challenging perceptions of protein power in plant alternatives. Study: The anabolic response to a ground beef ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory. As we ...