From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Repeated exercise, or wasting, can change the way key genes work.

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.