These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

How to Actually Build Muscle When You Work Out

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign ...
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Want bigger arms and a stronger back? This is how many pull-ups you should do

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...
Women's Health

The 4 Most Important Factors For Building Muscle, According To A Physical Therapist

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

6 best indoor exercises for people who are planning to build muscle strength

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...
GQ

How Long Does It Take to Build Muscle? Here’s the Truth

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Trying to lose weight? Fitness expert recommends 9 strength training exercises to burn fat and boost metabolism

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.