Whether people lifted heavier or lighter weights they got results, the research showed.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

After a bad fall at 67, Karen Cokely came back even stronger.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...