As everyone ages, it’s rare for adults to not have neck or back pain. Fifty percent of Americans and 90% of people at least 50 years old have some level of degenerative disc disease. Whether you’re a ...

A laminoplasty is a type of surgery used to treat spinal cord compression in your neck. Spinal cord compression can cause symptoms such as pain and stiffness in your neck, numbness in your limbs, and ...

Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...