Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

No one enjoys suffering. People who persistently find themselves in relationships with emotionally unavailable partners ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

"Much like watching movies or true crime, reality TV is another form of escape. It allows us to envision what life would be ...

Doctors explain the gut-brain axis and how feelings like worry, excitement and nervousness can have a big impact on our ...