About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

Virtual Biographer Helps Users Define, Plan, and Personalize Their Goals for the Year Ahead At its core, setting ...

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend and it’s already going viral ...

As the new year begins, many Australians are setting resolutions focused on health, balance and long-term wellbeing. While ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at self-improvement. Surveys have found that fewer than 10 percent of Americans who ...

Vlad Glăveanu does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.