It’s that time of the year — when we make resolutions, hoping to make significant changes to our lives. However, most often, almost 90 per cent of the time, we fail to stick to these promises. But why ...

The best way to improve yourself is to help others too.

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Nutritionist Pooja Jaiswal posted on Instagram that most new year resolutions fail ‘because of timing, not willpower’.

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Whether the goal is improving physical health, getting finances in order, or prioritizing mental well-being, many people ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

Boost your savings in 2026 with smart New Year's money resolutions, habit changes and simple strategies to cut spending and ...

Ring in 2026 with heartfelt love vibes. This article brings 40+ romantic New Year wishes for partners, spouses, and crushes to express feelings and start the year with warmth.

Hands up, who else is guilty of setting unrealistic New Year's resolutions? I'd be lying if I said I hadn't spent the majority of my teenage and adult years using January as an excuse to list off ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...