A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

The research found that teens who fell asleep before the average time of 10:40 p.m. slept on average 90 minutes longer than those who went to sleep after the average time. With summer in full swing ...

A new study has found that simply keeping a consistent bedtime may have a measurable impact on heart health, offering a low-effort way to support healthier blood pressure. While most conversations ...

Editor's note: The description of this segment has been updated to clarify Azizi Seixas' affiliation with the University of Miami's Miller School of Medicine. According to the CDC, more than 1 in 3 ...

In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying ...