Target Deep Core Muscles and Hard-to-Hit Obliques With This Standing Ab Workout

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know ...
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This is the best three-move abs workout for strengthening your core at home, according to an expert trainer

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...