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Can Single-Set Training Actually Build Muscle?

Volume is the gold standard in muscle building. Bodybuilders chase it, classic programs like German Volume Training and FST-7 are built around it, and most lifters still measure progress in sets and ...
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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...
Montreal Gazette on MSN

Fitness: Get stronger without reaching muscular failure

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...
Men's Journal

The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...