Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

While some may see the start of a new year as a fresh start, experts say it can bring unexpected anxiety for others.Holly ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

Mid-career professionals often fear starting over more than failure, seeing it as abandoning years of progress and identity. This deep-seated fear, rooted in sunk costs and the perceived loss of ...

Overcoming fear is never easy, but one El Paso native says stepping outside his comfort zone led to more than he ever expected. Jacob Pace, content creator and entrepreneur, turned to social media as ...