Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Carbohydrate-restricted dietary patterns have recently gained popularity for weight loss as well as the management of type 2 diabetes (T2D). In addition, recent research has highlighted the ...

To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of choices when it comes to diet ...

You might not achieve weight loss or your desired results even when you do everything "right." You may not be losing weight due to several factors, such as certain medications, stress, how you ...