When that time of the month rolls around, you know what that means: cramps. Well, at least that's the case for some of us who experience PMS or any type of related discomfort. Thankfully, there are ...

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...

If you get a monthly period, your monthly menstrual cycle sets the rhythm for so many parts of your life — from sex to digestion to your emotions. So it only makes sense that your period also plays a ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

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Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Exercising can reduce symptoms associated with the menstrual cycle, according to a global study. In a survey of 14,000 women, 78% found exercise eased the symptoms linked to the menstrual cycle, the ...

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...