IF your new year’s resolutions involved getting in shape, Lidl has just the thing. Shoppers can improve their fitness and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that classical reformers have springs with all the same resistance, while ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Pilates isn’t just a class — it’s a lifestyle. For those who believe that practice never truly ends, it’s worth investing in a Pilates reformer machine for your home. Unlike mat Pilates, where the ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

"A good rule of thumb for beginners is to familiarise yourself with the six Pilates principles (Control, Concentration, ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Which Pilates machine is best? Pilates is a popular workout with today’s exercise enthusiasts, with millions of Americans attending Pilates classes and studios to boost their flexibility, balance and ...