When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Regular movement throughout the day supports better posture, reduces stiffness, and prevents common aches and pains.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.